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Genetic mutations like MTHFR: Methylenetetrahydrofolate reductase (MTHFR) is a gene that converts folate into a form that the body can use.

Supplementing is often necessary to ensure optimal nutrition for both the mother and her babies. Multiple pregnancies: Women carrying more than one baby have higher micronutrient needs than women carrying one baby.Smoking: Although it’s critical for mothers to avoid cigarettes during pregnancy, those who continue to smoke have an increased need for specific nutrients like vitamin C and folate.Dietary restrictions: Women who follow specific diets, including vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies.It can lead to weight loss and nutrient deficiencies. Hyperemesis gravidarum: This pregnancy complication is characterized by severe nausea and vomiting.Correcting deficiencies is critical, as a shortage of nutrients like folate has been linked to birth defects. Nutrient deficiencies: Some people may need a supplement after a blood test reveals a deficiency in a vitamin or mineral.You may need to take vitamin and mineral supplements for various reasons, including: While some people are able to meet this growing demand through a well-planned, nutrient-dense eating plan, it can be a challenge for others. The requirement for micronutrients, which include vitamins, minerals, and trace elements, increases even more than the need for macronutrients. You’ll want to be including protein in every meal and snack to meet your needs. Macronutrients include carbohydrates, proteins, and fats.įor example, protein intake needs to increase from the recommended 0.36 grams per pound (0.8 grams per kg) of body weight for non-pregnant women to 0.5 grams per pound (1.1 grams per kg) of body weight for pregnant women. Pregnancy increases the need for nutrientsĭuring pregnancy, macronutrient intake needs grow significantly. Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as you’ll need to nourish both yourself and your growing babe.